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Does this mean that Christina should forgo her holiday celebration? Of course not, but compassionately acknowledging Ben's struggle allows him to feel understood and accepted by his wife (which helps him remain more present during the celebrations rather than emotionally tumbling into past painful memories).
And how you express gratitude for your spouse/partner should be a reflection of his/her uniqueness and the meaning s/he holds for you. Be thoughtful and creative.
How can you show your gratitude this holiday season (non-material gratitude)?
Whether you're feeling totally overwhelmed or slightly frustrated during the holiday season, it's easy to lose perspective about what's most important and valuable to you--your relationships.
To receive Dr. Nicastro's free Relationship Advice Newsletter, sign up for his Relationship Help tips and bonus reports.
Developing non-material rituals to express your love and appreciation is a powerful way to celebrate your marriage/relationship throughout the holiday season (and throughout the year). One of the most powerful rituals centers on gratitude.
For example, for Christina the holidays are about seeing friends and family she rarely gets to spend time with—good food, reminiscing, and lots of laughs are tops on her holiday priority list. But for her husband Ben, the holidays hold very different associations due to his father's life-long struggle with alcoholism (Ben shared that many childhood holidays were ruined because of his father's excessive drinking).
Ironically,[link widoczny dla zalogowanych], the gift of love (coming together with loved ones) can easily be forgotten this time of year. Wherever you live, it's difficult to ignore the rabid commercialism and materialism that have invaded the holidays. Holidays are big business and many of us are programmed to believe that the makings of a perfect holiday are found at your favorite retail store.
Asking for help seems like a no-brainer, but for some of us, preparing for the holidays is a painful exercise in trying to maintain control. The mindset, "I am the only one who can do this the right way" will just overwhelm you, and as a result,[link widoczny dla zalogowanych], overwhelm your loved ones.
5 Marriage/Relationship Help Tips to Help You Survive the Holidays
Delegating tasks means just that—handing over responsibility to others so that one person doesn't feel burdened,[link widoczny dla zalogowanych]. Delegating does not mean you hand over responsibility to your mate and then monitor his/her performance based on how you would accomplish the task,[link widoczny dla zalogowanych]! Acting in this way is a recipe for significant marital/relationship stress (and an unpleasant holiday experience),[link widoczny dla zalogowanych].
If it's the season to be jolly...
By Dr. Richard Nicastro
See all Articles by Richard NicastroSee Richard Nicastro&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Relationship AdviceGet Updates on Richard Nicastro Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Here are five points to help you (and your spouse/partner) stay grounded during all that's going on this busy time of year:
What does the holiday season mean to you and your spouse/partner? Give this question some serious thought because your answer is what ultimately should shape and guide your holiday experience.
5. Keep empathy alive this holiday season!
4. Ask for help and let go of control
Marital/relationship stress arises when a holiday vision is rigidly pursued and, in the process, the relationship gets trampled. One woman had the goal of bringing together family members who haven't gotten along in years. This made her so tense and agitated (in anticipation of what might happen) that her mood began to negatively color her husband's holiday experience. Ironically, her vision (unity in the family) caused estrangement between her and her spouse.
And don't forget to check out Dr. Nicastro's Marriage Enrichment special workbook offer.
The holidays can mean different things to different people,[link widoczny dla zalogowanych]. Appreciating what it means to your spouse/partner can go a long way in staying emotionally connected to each other throughout the ups and downs of the season,[link widoczny dla zalogowanych].
...then why are there so many stressed, beleaguered couples walking around? Is it more fitting to say,[link widoczny dla zalogowanych], 'Tis the season to feel tense, frustrated and constantly on-the-go?
3. Don't become attached to an outcome at the expense of your relationship
2. Create your own unique holiday rituals
Author's Bio:
Holding the above tips in mind can help you stay sane and enjoy this holiday season. Remember, at their core, holidays are about nurturing relationships!
1. Don't lose sight of your true priorities
This creates a pressured, frenetic experience that can place significant stress on couples and their marriage/relationship. So periodically stop,[link widoczny dla zalogowanych], take a few deep breaths and ask each other what's really important this time of year.
You (or your partner) may have a particular vision of what the holidays should look like—a vision that really captures what the holidays mean to you. This is a good thing,[link widoczny dla zalogowanych], right? Well it can be,[link widoczny dla zalogowanych], but it can also cause you and your family undue stress.
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Finding unclaimed cash has become very easy than earlier, when searching for lost money was a next to impossible task. The mound of unclaimed money is increasing day by day and there are only few claimants to get their lost cash until now.

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Why use promotional products?
It’s a well known fact that both current and potential clients love receiving promotional items. It’s a pleasant and generous way to boost awareness of your brand without the drawbacks of aggressive advertising campaigns. Moreover, a practical item,[link widoczny dla zalogowanych], such as a drink bottle, is something that people find useful and can use over a long period of time. This provides your business with benefits in the form of brand recognition and visibility.
The state of the economy has forced a number of businesses to drastically reduce their marketing budgets. As a result, personalised promotional products are filling the void and helping to maintain business’ marketing efforts without the high cost. These products include merchandise items,[link widoczny dla zalogowanych], corporate gifts,[link widoczny dla zalogowanych], or any other product that your logo can be printed on.
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Ordering your products through a reputable provider should be your priority. In Queensland,[link widoczny dla zalogowanych], Superfox has set the benchmark in providing exceptional promotional products for all applications. Specialising in all aspects of merchandise and promotional products, from concept creation to workshops and full campaigns, they are the undisputed leader in the industry.
By Rozina Flores
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Pick the right product
With so many options available to you, one could be forgiven for choosing the first potential promotional item they spot. This is all well and good, but it is best to be a bit wiser with your choice. The more relevant your promotional product is to your target customers, the more it will grow your brand. For example, a gym could use drink bottles as people use them when working out,[link widoczny dla zalogowanych], and a book store could use book marks because people use them when reading.
Who to Look For
Many businesses are interested in offering promotional products to clients as acts of gratitude and market building. However,[link widoczny dla zalogowanych], many are wary of the costs involved in this promotional activity and there is little knowledge readily available for those looking for companies that specialise in offering personalised accessories.
Trade shows
Promotional products are well suited for trade shows and expos, generating interest around your booth. The benefit of handing out these products is that they can maximise interest in your brand. Rulers,[link widoczny dla zalogowanych], pens, bags,[link widoczny dla zalogowanych], etc, all with your logo imprinted on them,[link widoczny dla zalogowanych], can keep your company’s name out in the public eye for everyone to see.
Other events
Of course, trade shows aren’t the only place you can utilise promotional products. You could give them out at presentations with new clients,[link widoczny dla zalogowanych], or give them away at parties or awards ceremonies. Regardless of the occasion, everyone loves receiving gifts. The launching of a new product can be a fantastic opportunity to give samples to prospective customers. These products,[link widoczny dla zalogowanych], however, should not just be limited to your customers. If your employees achieve certain goals,[link widoczny dla zalogowanych], it’s nice to reward them with things as well. This helps to encourage teamwork and company loyalty.
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By Roger Seip,[link widoczny dla zalogowanych]
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2,[link widoczny dla zalogowanych].Consequences of our Choices are Inescapable
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Be Free,[link widoczny dla zalogowanych]!
There is no such thing as not exercising choice. Whether you like it or not, you are always making choices, even when you choose not choose. As a result, the only possibilities are to exercise choice properly or improperly. There is no third alternative.
The role of our choices is central to how much Freedom we experience. In fact,[link widoczny dla zalogowanych], we define Freedom as “the capacity to exercise choice”- and when I say exercise, I literally mean exercise like a muscle. The more you properly exercise a muscle’s capacity to lift a weight,[link widoczny dla zalogowanych], the larger that capacity grows,[link widoczny dla zalogowanych], right? Same goes for your choices. The more you exercise your choices properly,[link widoczny dla zalogowanych], the larger your capacity for choice grows. What we must be aware of in this analogy is two things:
I encourage you and challenge you in the weeks to come, to be mindful of the choices you make every moment of every day and see the results they are giving you. You have the power to change your choices. When you do that, you change your life immediately.
1. Choice is Inescapable
When we exercise choice properly, our Freedom increases. When we exercise choice improperly, our Freedom decreases. There is no third alternative.
When our clients are exposed to our company,[link widoczny dla zalogowanych], they are often impressed with how we really stress the concept of Freedom - and well they should be. Our central core value is Freedom, our web address is deliverfreedom.com,[link widoczny dla zalogowanych], heck- it’s the name of our company! At the same time I see that the vast majority of individuals I meet do not have the kind of professional or personal Freedom they really desire and deserve. Do you?
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If you think about it, you’ll see that this is true in every area of Life. As an example,[link widoczny dla zalogowanych], if you make bad choices or no choices about your money, your financial Freedom will decrease. If you make good, proactive choices about money, your financial Freedom increases. I could give examples of this same cause/effect relationship in the physical, professional, spiritual, relationship and educational areas all day long,[link widoczny dla zalogowanych], but you get my point.
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Looking for cheap medical healthcare insurance? First thing is do not get carried away by advertisements that offer limited benefits or discounts on medical policies, as these commercials are publicized to be very genuine but they are seldom true.

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The secret to make a mentoring or coaching experience sustainable in the medium to long term is to ensure that the relationship always remains mutually beneficial. In the case of a professional coach or mentor, you would be paying for their services and so reaching a point of fair exchange is relatively easy. The challenge is to find a way to ensure that anyone from your organisation or industry, who is ideal to be your mentor or coach, always feels like there is a fair exchange, for the time they invest into you.
Action Idea: When identifying the right coach or mentor, first know exactly what you want to achieve. and ensure that you have a very clear, articulated and written down vision. Next create a crystal clear picture in your mind of exactly what you want from a mentor or coach. Write this down and then decide how much time you would need from your mentor or coach each week or month. Build a very concise written introduction that you can use when you approach either a mentor or coach with your proposal.
A great coach or mentor is not only a source of valuable information and encouragement, but also offers you an additional correctional device or accountability partnership to help keep you on track. A good, well-chosen mentor or coach will assist you and help you remain inspired and driven to succeed, especially during the difficult or challenging times.
Author's Bio:&nbsp,abercrombie;
When identifying the right coach or mentor,abercormbie france, you could employ a professional to assist you. My experience has shown me that the most suitable mentors or coaches come from within your organisation or industry.
History has shown that most of the incredible comebacks and super achievements were accomplished by individuals, who were influenced by great mentors or coaches. These super achievers came from many diverse fields, such as business, art, science, politics and sports. Their great achievement was related to a common thread of either a mentor or coach, who supported and inspired them to remain motivated, to take daily action, stay on track and become great.
Their research showed that the people that persevered and pushed through until they overcame adversity possessed an interesting quality. They all had the ability to recognise potential sources of support in other people around them. They could look beyond the walls of their lives, where they discovered relatives,hogan, friends, teachers, coaches or mentors who could support and assist them. This very important result illustrates the incredible value found in identifying and forming mutually beneficial relationships with coaches or mentors.
Search around in your environment and see if there is anyone close to you who can mentor or coach you. If there is no one suitable,toms shoes, expand your search into your industry and beyond by using Google,louboutin, LinkedIn and even Facebook to research your prospective mentors or coaches. Once you identified the most suitable person, approach them with a very clear concept,louboutin pas cher, the amount of time required and your expectations. In most cases,air jordan pas cher, when you are concise and you show that you know exactly what you are looking for, people are willing to assist.
Identifying and utilising all the opportunities available to you, to get support from the right people around you,hollister uk, is one of the key ingredients to becoming and sustaining top performance. A long range study conducted over 40 years,air jordan, by two researchers,hollister, Ruth Smith and Emily Werner,abercrombie and fitch, in Hawaii, attempted to answer the question “Why some people are motivated to overcome severe disadvantages, while others from similar backgrounds are overwhelmed by the same challenges”
Identifying and working with the right coaches and mentors is one of the most important choices you will ever make. Invest sufficient time to ensure that you are absolutely clear on your needs and expectations from them and then choose the people you want to work with very wisely. Your coach or mentor is there to support, encourage and guide you. So make sure that they are committed and have a vested interest in helping you.
Action Idea: Research your mentors and discover areas where they may require assistance with research or they have an interest. Do the research for them or send them information that would be of value to them relating to their area of interest. I have found this to be one of the best ways possible to sustain any really important mentoring or coaching relationships.
By Andrew Horton
See all Articles by Andrew HortonSee Andrew Horton&#039,hollister;s Expert PageGet Updates on AchievementGet Updates on Andrew Horton Average: 0 Your rating: None Tweet
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For as long as people have had a disposable income, there have been collectors. It seems that humans are prone to collecting and hoarding things which have some value or meaning for them.

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Remember to put everything in writing. A Weight Management Smoothie can be a good substitution for one of your daily meals.
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3. The repetition of this course of action over time is what final results in bigger and stronger muscles. That's why just about any sort of workout system will yield final results to get a year or two when an individual begins working out to create muscle. 4. you can get feedback by asking a trusted friend to listen to your presentation,[link widoczny dla zalogowanych], Do you have employees or subcontractors?
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If you are interested in sports when on vacation, then Andalucia is the ideal place for them with plenty of spaces for sports such as tennis,[link widoczny dla zalogowanych], golf and 4x4 off-road driving. With the Sierra Nevada nearby you will be able to walk,[link widoczny dla zalogowanych], mountain bike,[link widoczny dla zalogowanych], and horseback riding to name a few. Almunecar is a busy tourist destination, a place where you can expect to find everything from the luxurious landscape,[link widoczny dla zalogowanych], climate,[link widoczny dla zalogowanych], food,[link widoczny dla zalogowanych], hospitality and plenty of lodgings, it does not take long for news to spread information about these services,[link widoczny dla zalogowanych], such as sports ground and water.
VILLAS IN SPAIN TO RENT in Almunecar, the tourist capital of the Costa Tropical and an important part of the Spanish Mediterranean coast. Almunecar is a beautiful holiday town with the Andalucian Mountains of the Sierra Nevada in the background and excellent sandy beaches which distinguishes it from the rest of the Mediterranean coast. The prevailing meteorological conditions in Almunecar area are conducive to water sports, sailing,[link widoczny dla zalogowanych], windsurfing and diving lessons and all rental equipment available if necessary. The water sports enthusiasts flock here because of this: it is the best place along the coast for these activities. With this spirit you will understand why Costa Tropical voted as the best destination for water sports. Among the list of water sports are water skiing jet skiing, and paraskiing. All this creates a fantastic holiday atmosphere among the villas in Almunecar, Andalucia.
For a change of scenery make a short trip to the traditional Andalucia whitewashed village of La Herradura. This is a small Spanish town located in a horseshoe bay on the Costa Tropical, a province of Granada. Some of the features found in this area include horse riding, mountain biking and paragliding. If you are so inclined there is a nudist beach Playa Cantarriján which has around 1.5 million visitors each year. The city is known for its diving, particularly the seabed in this area which is alive with marine life. When you are in La Herradura be sure to stop at a restaurant perched high on a cliff overlooking the beach which is fantastic place to visit for a lunchtime meal or to play a round of golf on the excellent course nearby. Now you can understand why people book VILLAS IN SPAIN TO RENT in Almunecar, Andalucia.
By Porsche Klinger
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In addition,[link widoczny dla zalogowanych], to all the sports there are many other things to see and do in Almunecar. The castle of San Miguel from the 1st century,[link widoczny dla zalogowanych], the Roman aqueduct and Loro Sexi Ornithological Park are nearby. There are plenty of restaurants serving the best local dishes found anywhere on the coast. The lively night life especially flamenco bars and nightclubs the entertainment is suitable for most people.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Author's Bio:
Can you believe that the holiday season is here already? We can say all together…Where Did The Time Go,[link widoczny dla zalogowanych]?!
Of course this month, we will take time to come together to celebrate Thanksgiving Day. The turkey, parades,[link widoczny dla zalogowanych], family dinners and football are the traditions of the day. Most families have the family member that will come with garments laced with turkey buttons, and the uncle that has quarters for every child in the house. For a day or two,[link widoczny dla zalogowanych], it seems that everything is great at Grandma’s house. What about the person that stands patiently for the carving of the turkey that is saying to themselves or feeling that they have nothing to be thankful for?
There is so much going on right now in everyone’s lives no matter where or who you are. The politics,[link widoczny dla zalogowanych], economy,[link widoczny dla zalogowanych], state of the nation and of the world affects everyone. Some are just affected by watching it on the news everyday. In our personal lives, we face truths everyday of hurt, disappoint, lies and deceit. Our life and expectations of it have and will continue to be compromised because no one really knows what the future holds. Lately I have had to condition my heart to a state of Thankfulness that I pray helps you to consider yourself.
The commercialism of the holidays targets family, happiness, joy and spending. No one has a commercial that shows someone who thought they where getting the engagement ring or thought their son or daughter was coming home from the service for a holiday leave. What about the commercial that shows children WITHOUT coats,[link widoczny dla zalogowanych], hats and gloves? There is not an ad to speak to those who will not sit around a holiday table but in a shelter all alone or with those who have now become their family because of a common bond, homelessness.
A state of Thankfulness has allowed me to see life through the eyes of others. Some days, when feeling my lows coming,[link widoczny dla zalogowanych], I have now had to learn to consider more those who are around me. Giving a lot of thought about the upcoming season, there are two or three different scenarios that I pictured for myself and my family this year. Some of them were based upon the promises of others that I trusted. I really did not see this one coming, the entire different picture! This cannot be a stumbling block for me. It is more of an opportunity to share with someone the words of life, hope and look beyond myself to find out what I want to give that my mind cannot dictate…….just my heart.
There are others around me that are living a life that they cannot shake off. I have already come from severe poverty,[link widoczny dla zalogowanych], addictions and severe depression. Is there someone out there who needs to know that their current situation does not dictate there future status? ABSOLTULEY! That is who I need to find,[link widoczny dla zalogowanych], that is who I need to encourage, and that is who needs to feel the state of Thankfulness again in their lives. Many people will not experience happiness during this season unless you bring it to them. So whether it is to deliver a blanket or two to your local shelter, invite a family with young children to your home or local community center for a family style dinner that you create. It may be to gather your family together and go to your local soup kitchen and volunteer to serve during this season. Take the risk this year to care for someone else during this season and everyday. It will give you the peace that you need that your life will be better because of it. The principles of reaping and sowing is real in our lives daily. I choose to reap a harvest of love,[link widoczny dla zalogowanych], family,[link widoczny dla zalogowanych], peace and joy. I am able to do that walking everyday with the hope of a better future…….a state of thankfulness.
May God Bless you and yours during the Thanksgiving Season!
Copyright Karen L,[link widoczny dla zalogowanych]. Donald 2008
By Karen L. Donald
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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But you must do it -- or you will become desperate.
Mother Teresa knew all about this when she cooed, also known as Karma,” – Plato
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I asked if he’d be willing to walk me through it and he did.
look for the ones with the most potential to grow.
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4) DIGGING DOWN - this simple powerful technique uses awareness and metatalk to help you to unearth your and your partner's primary needs that are causing local discomforts ("problems") Did your parents and teachers explain and model this skill for you Are you doing so for YOUR kids 5) RESPECTFUL ASSERTION vs submission or aggression The American Management Association has defined "assertion" as the ability to say something in a way your partner/s can clearly hear (understand not necessarily agree with) you How effective an asserter are you with the adults and kids who matter the most to you
6) EMPATHIC LISTENING - Stephen Covey gets the credit for coining
this descriptive term which has gtraditionally been called "mirroring" and "active (and reflective) listening" Covey says this poswerful skill is "hearing with your heart" Do you use this skill - specially in conflicts and negotiations And finally.
7) PROBLEM SOLVING - this learnable ability uses all six other skills to (a) identify what each communicating partner needs now and then to (b) brainstorm solutions to fill each person's needs "well enough"
Pause and reflect - have you ever been taught this suite of powerful communication skills If you couldn't name all seven before reading this you probably haven't been using them - or teaching them to your kids Who else will How high does "communicate effectively" rank in your current life priorities If it's not in the top five you're probably used to getting far fewer daily social needs met than you could Using these skills compassionately is a powerful tool for preventing analyzing and resolving most relationship problems - yet very few people have studied all seven of them Does this match your experience
Lesson 2 in my nonprofit educational Web site ( is devoted to communication basics and these powerful skills So is the related guidebook "Satisfactions" (Xlibriscom 2002) Try imagining other people admiring you as a "highly effective communicator" Even if they do already you and they probably don't know what's possible if you grew fluency with these skills
Notice your reaction now - are you motivated to learn more about the skills and what they can accomplish in your life and relationships What's more important than learning to communicate effectively Author's Bio: List the support materials and people you need to help you accomplish your goal of success.
My biggest take-away was from guest speaker Barbara Corcoran.
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